The major problem of most people about health is the presence of diseases and infections. We are fortunate to be living in the world where we have now reliable, skilled and professional physicians. Not to mentions the discovery of medicines and inventions of medical tools and equipment. Health care providers and facilities all help improve and prevent sickness. While these remain the best solutions, foods that we eat must be also considered. One major cause of getting diseases or infections is because of improper or unhealthy diet.
Among the illnesses that people need to avoid is cancer. This is a well known disease that causes numerous deaths in many parts of the world. This is deadly and can cause any parts of the body. But as mentioned above, there are many super foods in the form of vegetables, fruits, protein-producing meat, nuts, legumes, and crops that can fight or prevent cancer. In this case, you need to be familiar with the top foods against cancer.
1. Oily Fish
Trout, eel, salmon, sardines and tuna are some of the types of fishes that have impact against free radicals. These oily fish are rich in fatty, omega-3 that is essential to the health. Omega-3 is a substance that reduces the risk of cancer in the body. It is also a good anti-inflammatory agent and contains vitamin D, which is a vital vitamin in fighting off cancer.
Carrots are also a supper food against cancer. This bunny favorite, orange vegetable provides beta-carotene that is converted into vitamin A and other antioxidants that are beneficial to the health. This is available at any season, plus we can use carrots as ingredients of any dishes, blend as instant juice, or serve to eat it raw.
3. Red and Yellow Bell Peppers
Bell peppers, both red and yellow, are additional ingredients of noodles, soups, dishes, rolls, and other recipes. Some people segregate this ingredient on their plate and not eat it at all. But did you know that red and yellow bell peppers are more than just a condiment or extra in a food? That is because it is packed with carotenoids and vitamin C that increases the immune system, and that is good in preventing cancer.
Another vegetable that is considered to be an anti-cancer food is beetroot. This one is rich in anthocyanims, a substance that kills specific cancer cells like the ones developed in the brain and blood.
Tomatoes are famous for their juiciness and, of course, lycopene. Lycopene is a powerful ingredient that fights and reduces cancer cells. Many doctors suggest to serve at least 7 to 10 tomatoes per week, especially when they are cooked.
6. Egg Yolk
Aside from vegetables and fruits, eggs are also a contributor in warding off cancer. The yellow part, which is commonly called as yolk, supplies folate or folic acid that is good for our DNA. It is able to repair and replicate DNA, particularly when a person has a cancer and undergoing radiotherapy treatment. Along with whole grains, egg yolk is the best source of vitamin B and B6, niacin, and biotin.
Does it surprise you that a very small ingredient like garlic is so powerful and effective in reducing the risk of cancer? Well, scientific study shows and proves that garlic can help stop the spread and growth of cancer in our body. It can block the blood supply that can potentially form into tumors. In addition, this is rich in sulphur, tryptophan and selenium that also lessen cancerous cells.
Cancer is a dangerous disease that makes people around the world suffer in pain and discomforts. This is one of the health conditions that must be prevented. To reduce the risk of having cancer in the body, start with the most basic, which is to live and practice a healthy life. That involves the proper and appropriate daily diet. Of course, you need to exercise, and have a regular check-up and consultation with a doctor. When you do all three, there is a big chance of living a cancer-free life. Isn’t that your every day goal to remain happy, content and healthy? For sure you do concur so that makes you agree to the information above, too.