The best and effective strategy that may be used to reduce some risks of cancer is eating anti-cancer foods or following an anti-cancer diet. If you eat 5 servings of veggies and fruits a day, you’re likely going to be healthier and cancer free.
Let’s be specific of the healthy foods, as well as drink, that you must include in your diet.
1. Green Leafy Veggies
Veggies that are dark green and leafy, such as lettuce, kale and spinach, are great sources of antioxidants, lutein and beta-carotene. These substances can also be found in other green veggies. As some studies reveal, compounds and chemicals found in these veggies are able to lower cancer cells growth.
2. Cruciferous Veggies
These vegetables are the group of cabbage, broccoli and cauliflower. These will certainly protect a person from the bad attributes of cancer. Why, because compounds found in cruciferous vegetables can really protect a person from free radicals, which have the ability to damage DNA cells. Such foods have the ability to shield toxic chemicals that can cause cancer, help in slowing tumor growth and let the cancer cells to instantly die. These are healthy veggies that must be added in your anti-cancer diet.
Berries cannot be beaten when it comes to tasty flavor. Their juicy goodness makes them a favorite. But fortunately, these fruits contain very powerful antioxidants. This means that berries have the capability to stop the process of free radicals damaging cells. The components in berries also keep cancers from spreading and growing. Therefore, buy and eat more strawberries, blueberries, blackberries and other various types of berries. Anyhow, these fruits are priceless or inexpensive and effective anti-cancer foods.
Red grapes skin is the rich source of antioxidants named as resveratrol. Drinking red wines and grape juices makes you this antioxidant. As some studies say, resveratrol can certainly limit the growth of various cancer cells. A moderate good amount can lower the risk of prostate cancer in men.
Phytosterols found in walnuts have been known to block estrogen receptors for cancer cells in breast, and thereby slow its growth. Walnuts are also very effective in fighting prostate cancer. If you munch an ounce of walnuts daily, this can yield better benefits. As part of your anti-cancer diet, this must not be difficult to take as it can be taken raw, sprinkled to desserts or blended to smoothie drink.
Numerous servings of fruits everyday will prevent cancers, including breast cancer, colon cancer and mouth cancer, and can fend off its recurrence. It is certainly true that fresh fruit is really good for the health of every person.
7. Green Tea
Green tea has antioxidants known as catechins that may prevent cancer in various ways. It also keeps free radicals from damaging cells. Researchers have found out that catechins found in this tea effectively shrink cancer tumors and then reduce its growth too. So in your anti-cancer diet, include a cup of green tea or two daily.
This orange colored spice is a popular type of Indian curry that has the ingredient curcumin, which is very useful in the reduction of cancer risks. Curcumin inhibits some types of cancer cells. Aside from, it can also slow the spread of cancer and shrink tumors.
Give these foods, drink and spice a try. You must include them in your daily diet and observe your health. You surely can get the best results and be free from cancer. Hence, an anti-cancer diet is necessary to consider.
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