Prostate cancer is one of the causes of death that is feared the most by men. This is a very serious health condition that has to be avoided. Regardless, some say that this sickness can be inherited through genes, while others believe it’s all because of unhealthy habits. Both are actually common causes, but whatever the reason why, every guy needs to take good care of their body always.
Exercise and proper diet are the right ways to avoid suffering from sicknesses like prostate cancer. Eating healthy vegetables and fruits is certainly a very basic thing to do. They are really important because they contain great micronutrients that will help your body resist infections and diseases, and main optimum health. To encourage you more, let’s focus on the fruits that you need to regularly consume. Here are five beneficial fruits that help prevent prostate cancer.
1. Berries
Berries like blueberries, strawberries, blackberries, raspberries, and cranberries are good sources of antioxidants, which are essential that fight cancer cells. They are also rich in soluble fiber that can help improve digestion and decrease cholesterol levels.
According to the latest research, blueberries can help your brain stay healthy. Other studies found that cranberries and blueberries are both helpful fruits that do not only protect you from this specific cancer but also other cancers, heart disease or cardiovascular disease and stroke.
2. Cherries
Cherries are also rich in an antioxidant compounds. One of them is called anthocyanin, which will help you fight inflammation and pain connected to arthritis. There are also wide spectrum of phytochemicals and flavanoids, which are micronutrients or antioxidants in the body that reduce the risk of prostate cancer. These two micronutrients can make positive different to your health in terms of the reproduction and maintenance of healthy body cells.
3. Tomatoes
Tomatoes are a kind of fruit that is tasty and versatile, which is why it can be used as an ingredient to some dishes. They have vitamins, which include vitamin C and lycopene. Overall, this red fruit is also able to lower the risk of prostate cancer. In addition, it can improve the immune system, fight other types of cancer, and provide healthy skin.
4. Pomegranate
Another anti-cancer fruit that a man needs to take regularly is pomegranate. This one is rich in polyphenol and antioxidant content. The University of Wisconsin made an excellent research about pomegranate. They found out that the pomegranate juice extract has amazing reactions against cancer cells. The National Academy of Sciences also proved that the same thing in preventing prostate cancer with this citrus fruit.
5. Grapes
You also include on the diet list is grapes. This fruit consists of resveratrol, an antioxidant that is usually in the skin, particularly red grapes. Just pick several balls of grapes every single day to help prevent having prostate cancer.
If you want to be away from the pain and discomfort brought by prostate cancer, learn how to take care of yourself. And one way to do so is to eat nutritious fruits like the ones you’ve learned above. They are not only delicious and inexpensive, but very good source of vitamins and minerals, specifically antioxidants, which are able to help fight cancerous or deadly cells.
Now that you know what these particular fruits can do in terms of cancers, especially prostate cancer, there should be no more excuse to ignore the health benefits. With that said, it is the right time to change your diet and go for a more strict and serious, but well-balanced health regime.