Cancer is popularly known as a very dangerous disease. Most of the time, this can lead to death. That is why it is important to consult a doctor if you feel something different in your body. Furthermore, lifestyle and habits should be proper. That means the kinds of foods that we eat must not be a factor that can cause cancer. Speaking which, let’s talk about some beverages that are not only generally healthy to drink, but also very essential to sip that help fight and prevent cancer.
1. Cruciferous Vegetables
There are many vegetables that can give you lots of health benefits. Do you know that cabbage, kale, bok choy, Brussels sprouts, broccoli and cauliflower are among the cruciferous vegetables that are among the top list? That is because they can help prevent and cure certain cancer. They are very much effective to lessen the risk of cancer as they contain high amount of anti-cancer substances like isothiocyanates. You can choose one or mix some of these vegetables to blend and drink on a daily basis.
2. Green, Leafy Vegetables
Dark greens are also best ingredients to cure or prevent cancer types. Romain lettuce and spinach are two of the best choices because they are rich in a great number of cancer fighting carotenoids, fiber and folate or folic acid. You can also try other dark colored vegetables like red cabbage and beets. These ingredients are easy to liquefy with a blender or juice mixer. Having a glass each day should not be daunting enough to do.
3. Berries
Berries are also rich in anti-cancer compounds, most especially blue berries. Making a daily glass of blended blueberries, strawberries, cranberries, raspberries and other types of berries, whether mixed or not, can give your body anthocynanosides and ellagic acid, which are both essential to prevent cancer.
4. Legumes
Black eyed peas, green beans, chickpeas, lima beans, and brown lentils are samples of legumes are very essential to the body. They offer numerous benefits, which include preventing heart disease, easing metabolic syndrome, reducing the risk of diabetes, and fighting cancer. Generally, they give us good energy as well as protein, calcium, and other vitamins and minerals. Hence, drinking a glass of beverage with legumes will be very helpful to the body.
5. Others
Resveratrol is a very good compound that is essential to the body too. It helps prevent or make you free from having cancer. This substance is mostly found in certain foods, which are red grapes, mulberries, peanuts, and ideal plants used as medical treatment, specifically for anti-inflammatory and antioxidant.
Any kind of cancer is a serious, epidemic disease that needs a demanding procedure of various and expensive treatment. You have to undergo chemotherapy, and radiation or radiotherapy. There are other kinds of treatments that you must deal with to prevent the spread and growth of the cancer. Aside from that, you have to suffer really bad and won’t let you do some activities or hobbies that you like. But why have to put yourself to an ordeal like that if you can prevent it even before you are diagnosed with it?
With the drinking of healthy beverages, or the best way to put it, anti-cancer beverages, there is a much better way to reduce the risk of having cancer. Aside from healthy drinks, foods that are nutritious and contain lots of antioxidants must be also kept in mind. Not to mention, regular and proper exercises also have a part in preventing cancers, including blood cancer, skin cancer, lung cancer, liver cancer, breast cancer and prostate cancer.