Are there fruits that can lower the risk of cancers? The answer is a big yes! There are some fruits that have anti-cancer properties. While they alone are not proven to treat cancers, eating fruits is still essential and recommended as they fight the risk of having this deadly disease. They do treat some illnesses and prevent other diseases, but generally, fruits are healthy foods you need to daily eat.
The fruits that have anti-cancer properties are those that are loaded with antioxidants and phytochemicals. Some of these nutrients found in fruits are vitamin C, vitamin E, anthocyanins, alpha carotene, beta-carotene, ellagic acid, flavonoids, lycopene, and zeaxanthin. They help protect cells from free radicals, which can cause cancer in the body. That said, here are some cancer-fighting fruits to add to your healthy diet.
1. Blueberries
This berry fruit is not only delicious and smells good. It is also rich in phytochemicals, which are very helpful in combating cancers. It contains flavonoids, which is a suppressant of enzyme that can potentially damage DNA. It also has anthocyanins that help prevent other types of cancer.
2. Raspberries
Another berry type that contains phytochemicals is raspberries. It is also a cancer-fighting fruit that you need to eat on a daily basis so you can lower your risk of cancer. You can help protect yourself from mouth cancer, lung cancer, and stomach cancer.
3. Cranberries
Cranberries are a good fruit that prevents infections in the urinary tract. This is not only effective against UTI, but also some types of cancers. For women, this is a good weapon to battle ovarian cancer.
4. Acai Berries
You can also rely on acai berries in lowering the risk of cancer. In fact, this is one of the berry fruits that have more antioxidants.
5. Strawberries
Strawberries are rich in antioxidants, particularly vitamin C and ellagic acid. The latter is powerful in destructing and slowing the growth of tumors. This fruit has better effect in fighting colon cancer.
6. Tomatoes
Yes, tomatoes are fruits, and considered an anti-cancer food. It is rich in lycopene, which is a very well known antioxidant that helps reduce the risk of many types of cancer. If you regularly eat more tomatoes, you have less chance of having breast cancer, lung cancer, prostate cancer, and colon cancer.
7. Avocados
One of the super and best fruits that prevent cancers is avocado. This contains many nutrients, including vitamin E, alpha carotene, beta carotene, glutathione, lutein, oleic acid, and zeaxanthin. It is the fruit that helps fight certain cancers, such as breast cancer, oral cancer, and prostate cancer.
These fruits are evidently packed with vitamins, minerals, antioxidants, and phytochemicals. Whether you eat them raw or blend them as smoothie, these are foods that are very essential to consume every day. The more fruits you eat, the less chance of having cancers. So, protect yourself against cancers, and other diseases, by adding these fruits to your daily diet and have a healthier life!