One major thing that can either give or prevent cancer is the diet of a person. The healthier he or she eats, the lower risk of having cancer. That is why physicians and experts recommend the daily intake of certain foods that have properties against cancer. You need to add the following great foods to your regular diet if you like to avoid suffering from cancer as much as possible.
1. Fish with Vitamin A and D
Both vitamins A and D are essential nutrients that fight cancer. These vitamins are usually found in particular fish that are oily, which also include mackerel, salmon, sardines and catfish. That is because oily fish consists of vitamin D, which is a proto-hormone that greatly helps in battling the growth and spread of cancer.
Moreover, oily fish are also good providers of Omega-3. Omega-3 is known to have a link in the reduction of some cancer types, such as breast cancer, prostate cancer and colon cancer. With that said, you need to add some oily fish to your meals even for just one time a day.
Among the cruciferous vegetables, broccoli is one of my favorites. It is not just a scrumptious green vegetable that you can eat raw with a little low-fat dressing. It is also a food ingredient that is considered to help fight cancer. This vegetable has a high amount of fiber, which is able to eliminate toxins in the body, and is rich in galactose that binds to agents that are damaging in the intestine.
Broccoli also consists of indole, which has the ability to modify and diminish oestrogen action that is considered aggressive. It also fights oestrogen driven cancers, like breast cancer, prostate cancer, colorectal cancer, and brain cancer.
Another ingredient of broccoli that prevents cancer, particularly stomach cancer, is sulphorophane. This is a power agent that detoxifies the liver and reduces or diminishes tumors in the stomach.
Aside from broccoli, other cruciferous vegetables must be added into your diet. These include Brussels sprouts, kale, spinach, and cabbage.
This next vegetable is famous for one beneficial ingredient. That is carotenoids, which include beta-carotene, and are converted into vitamin A. You already know how this vitamin helps the body fight cancer.
Other vegetables with the same anti-cancer ingredients are pumpkins and apricots. You must also consider these as important foods that must be added to your daily or regular diet.
4. Red and Yellow Peppers
One other vitamin that aids in the fight of certain cancer types is vitamin C. You do have an idea of some foods that consists of high dosage of this vitamin. You may have guessed oranges, lemons, papaya and other citrus fruits. Well, you are right about it, but in terms of the amount, peppers, especially the red ones, have high milligrams of vitamin C. By the way, this vitamin is able to strengthen the cells in the immune system, while it helps neutralize toxins.
Lycopene is the primary property of tomatoes. This is a good compound that reduces the risk of breast cancer, lung cancer, colon cancer, and cervix cancer. It also helps fight and prevent prostate cancer. The recommended intake of tomatoes is 7 to 10 helpings in a week.
Beetroot is one of the red and purple vegetables that mainly contain anthocyanins. This substance is a very powerful agent that kills cancerous cells. Other than anthocyanins, beetroot contains resveratrol, which is another compound to have aid in fighting certain types of cancers, which include brain cancer and blood cancer.
Your favorite blueberries, raspberries and strawberries make it to the list of top foods that fight cancers. These delicious small fruit pieces contain high amount of antioxidants. Antioxidant properties primarily inhibit the growth, as well as the spread, of tumors. Any type of berries does help fight cancers. If it has been your favorite to eat berries, it is better that you continue that habit and, if possible, add more to your serving.
8. Beans and Lentils
Fiber and protein are the beneficial compounds found in beans and lentils. That makes them a good source of anti-cancer properties. They also contain phytochemicals, which are known to prevent or slow down the damage of the DNA if cancer occurs in the body.
9. Brazil Nuts, Sunflower Seeds and Pumpkin Seeds
Some seeds and nuts are also a good food ingredient that helps fight cancers. These include sunflower seeds, pumpkin seeds and Brazil nuts. Both pumpkin and sunflower seeds are rich in vitamin E and zinc, which is a helpful nutrient to vitamin C in terms of its function to the body. On the other hand, vitamin E can enhance the immune system. Other agent that aid in fighting cancer is selenium.
10. Egg Yolk
The yellow part of egg is another great food in fighting cancer. This consists of folic acid, which is helpful to the DNA. It protects and replicates healthy cells, especially during the process of radiotherapy. Like folate or folic acid, niacin, biotin and vitamin B6 are all types of B vitamins that are every much helpful in fighting cancers.
There are other excellent foods that are considered to be anti-cancer agents. These include garlic, green tea and red wine.
Garlic do have lots of substances that are very beneficial to different health issues, including the treatment of oral infections, strengthening of nails, and of course, reducing the growth of present tumors in the body. It is a good anti-cancer food ingredient because of the presence of selenium, sulpher-based active agents, and tryptophan.
Green tea is a good beverage to drink regularly. It is rich in phytoestrogens (isoflavones), which is a compound that neutralizes free radicals in the bloodstream. It is a good idea to drink lots of green tea. Maybe now you can replace your favorite soda or energy drink with a cup of green tea every day.
All these food ingredients are very powerful in fighting certain types of cancers. Be sure that you add these to your daily diet to have a high chance of reducing the risk of cancer. You must not just see the need and importance of these foods once you are diagnosed with a particular type of cancer.
Even if you do not have a cancer, encourage yourself to eat more of these. It is better that you prevent having any cancer, than trying to slow down the growth or spread of the cancer. It may be difficult than you could ever imagine to fight cancer once it is in your system. So, have these foods added to your diet to remain healthy, strong and free from cancer.