15 Anti-Cancer Foods to Add to Diet

Anti-cancer foods must be seriously eaten on a daily basis. It’s how a diet should made of to lower the risk of cancer. When you eat certain foods that contain properties against cancer, there is a higher chance to prevent having such disease.


1. Tomatoes

Lycopene is a type of antioxidant that makes tomatoes common. This is a very important compound, especially to men, as it helps prevent them having prostate cancer. Most people eat this raw but lycopene is better absorbed when made as sauce or puree.

2. Berries

At least 1 cup of berry fruits should be served to reduce the risk of cancer. That means at least 1 meal a day must contain strawberries, blueberries, raspberries, or other berries that you like to eat.


3. Grapes

Wine is a famous type of beverage around the world. It’s believed to have some health benefits. Well, that’s because wine is made of grapes, which is a fruit that has a high amount of resveratrol. This compound is a great factor to prevent cancer by disallowing tumor to be formed and slowing the growth and spread of cancer cells. There’s also lycopene found in both purple and red grapes.

4. Cruciferous Vegetables

All vegetables that belong to this family have sulfur-containing properties that help stop the growth of cancer cells. They can help lower the risk of many cancer types, such as breast cancer, lung cancer, liver cancer, and colon cancer.

5. Leafy Greens

Dark leafy green vegetables are also anti-cancer foods. They are essential to repair damage DNA, which eventually prevents the formation of tumor or cancer cells.

6. Beans

Most types of beans should be added to your diet. These have anti-cancer compounds. They benefit women more as they help lower the risk of breast cancer.

7. Sweet Potatoes

There’s beta-carotene found in this root vegetable. It’s also among the anti-cancer foods that you need to eat more often.

8. Soy

Whole soy, whether from tofu, edamame, or soy milk, is also considered among the list of anti-cancer foods. It primarily helps in lowering the risk of prostate cancer in men and breast cancer in women.

9. Tea


A cup of warm green or black tea also helps. This drink has essential compounds that block free radicals and further protect healthy cells.

10. Low-Fat Dairy

Another beverage that’s helpful in reducing the risk of cancer is dairy, particularly the low fat ones. It can prevent colon cancer, pancreatic cancer, and breast cancer.

11. Garlic

This isn’t only strong because of its pungent odor but because of its anti-cancer compounds. It also helps prevent and cure several types of diseases.

12. Turmeric

This spice is enlisted among anti-cancer foods. It’s very helpful in shrinking tumors.

13. Nuts

If you love grabbing some nuts in a bowl, you’ll surely like the fact that it also lowers the risk of cancer, particularly colon and endometrial cancers.

14. Flaxseed

Seeds are also beneficial, but flaxseed is even better because it contains anti-cancer compounds.

15. Whole Grains

Bread, bagel, rice, pasta, and other types of whole grains are anti-cancer foods. You should eat one slice or cup of whole grains daily to reduce the risk of cancer.

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